Where is your Solar Plexus Chakra, and how do you balance it?
Balancing Your Solar Plexus Chakra Center
Where is your Solar Plexus Chakra, or Manipura, as referred to in Sanskrit, and how do you balance it? This Chakra, also referred to as the third Chakra energy center, is located in the upper belly at the diaphragm.
It acts as the center of your personal power and governs personality, ego, identity, individual freedom, choice, and authenticity. When in balance, options come to you effortlessly, and the decision-making process comes to you with ease.
The Solar Plexus Chakra houses your willpower and purpose. The sense of “I can achieve this” or “I can do this” is governed by this energy center.
This center, when balanced, will enhance your sense of personal will. Additionally, this Chakra governs the digestive system and its respective organs; thus, it has jurisdiction over both the gut’s emotional brain and stored emotions. The gut feeling is a literal translation here.
This power center houses a brain that speaks to your body. Quiet yourself and listen. Hear the inner voice that says, “Speak up here, make that turn, or pick up the phone.” Your gut is a voice that, when listened to, holds inner wisdom that is in tune with the energy that surrounds you. Silence yourself, listen, and tune into this frequency. The following is a meditative tool that I hope gets you into this space.
The Sacral Chakra is approximately two inches below the belly button
A blocked second chakra will leave you unable to be in the present moment
Meditate to open your Sacral Chakra
The feeling of gratitude is the fastest way to enhance any of your chakras.
Meditation for the 3rd Chakra
The color of the Solar Plexus Chakra is yellow. The chant for this alignment is “Rung” or “Ram.” The English words that can be chanted to activate this center are “I can” or “I do.”
As an aid to your meditative practice, Chakra healing crystals and pure essential oils can assist you in getting into the desired space. Soul Wipe Solar Plexus is an essential oil sanitizing wipe infused with Peppermint, Ginger, and Citrine.
Peppermint is often referred to as a spirit-lifting essential oil, and ginger is an oil to aid the digestive system. Combining these two essential oils with the boost of Citrine crystals assists in elevating your spirits and align the third Chakra.
Close your eyes and breathe deep into the belly again. Breathe in through your nostrils deep into the stomach and envision a large golden-yellow ball swirling above your belly deep in the digraph.
Breathe in, expand, and breathe out slowly, whisper, “I can.” Breathe in, expand the belly, breathe out, whisper, “I can do this.” Repeat as often as you can. Whatever your wishes or desires are, no matter how extravagant they may seem in the light of day in this quiet moment, envision them happening now.
Solar Plexus Chakra Soul Wipe
Feel the sensation of the dream being manifested; envision your senses in this desired space. What would it feel like, what would it smell like? Try to activate as many senses as you can during this quiet time.
Try this a few moments as you wake up and a few moments throughout the day. Take small sips of quiet meditative moments for yourself throughout your day.
May your day be filled with moments of ease and grace. Peace.
