I’m going to attempt to capture in a few words the benefits of having your Chakra System Expanding and Flowing. Let’s begin with what does Chakra mean? Chakras are the Energy Centers within your body.  Everything is made of energy and the Energy within us has both a Vibration and a Color to it.  We

I want to learn how to center myself, I want to learn how to meditate, but I don’t know where to start.  “Mediating” and “centering oneself” are words I use interchangeably it’s a practice of sitting with myself and turning off the lights so to speak.   I sit in silence and I get to know