Chakra alignment the magic of coherence.

The chakras the “energy centers” within your body that spin. When you feel yourself spinning out of control it’s not a saying but an actual sensation you are experiencing. Your chakras are not in coherence.

We have Chakras Wheels of spinning energy within us. They are located throughout the body, and the 7 most commonly known are the Root, Sacral, Solar Plex, Heart, Throat, 3^rd Eye, and Crown Chakras.

Each chakra has a color, and each chakra has brain that holds energy.  When you are in balance, you experience moments of calm, ease and oneness with everything.

It’s not magic to get into a space of ease, it is a habit. Sadly, our habits within a chaotic life have us spinning us into a space of unease and separation.  The sensation of joy and ease come when take moments for ourselves.  Our modern culture is fixated on the material world, we are conditioned to find our happiness, our sense of well-being from outside, instead of within. 

Enter the realm of meditation.  A practice of an energy swirl in a unified coherent rhythm.  Meditation can get you into this space.  Mediation requires you to take moments for yourself, however long that moment last is up to you.  Sometimes you can only offer up a brief time, sometimes you can offer up hours, this is up to you. There is no right or wrong.  No need to hurry up.  If you can only take a sip of meditation, it’s like taking a sip of water when you are thirsty. Sometimes a sip is all we need. 

Mediation is not mysterious; you do not have to be a master or take master classes.  Mediation is breath. It is taking a deep belly breath in exhaling showily.  Focusing only on the breath as it enters your nose as it flows into the space in your belly.  If you can close your eyes and vision the breath even better.  If you must keep your eyes open that’s fine too, just pay attention to the breath.  It’s a journey and the magic of meditation starts the journey.  Remember where you are, right now and take that step.  One small step for our journey of the soul, one small step for peace in our heart.  It may not always be perfect, but it may be a step into something grander just for you.

Take a moment and try it: breathe into the moments of now.  Let go of trying to get it right, let go of trying to get somewhere other than now.  Even if now sucks right now, its just right now, not forever but now. Breathe in and let it go.

Begin the process, sometimes it’s helpful to start at the bottom and work your way up.  Start at the Root Chakra your 1^st energy center.  Picture a red swirl, located at the base of your spin. Picture it expanding as it swirls and extends beyond your body.  As you breathe in gets large and you breath out it gets small. 

Move up a little higher and envision your second energy center, it is orange, the Sacral Chakra. It gets big as you breath in through your nose, and contracts as you breath out your mouth. Repeat and repeat. 

Move a little higher up behind your belly button. Here lies your 3^rd energy center, your Solar Plexus Chakra, it is yellow and it is your intuition. It is your gut feeling, this brain within the chakra is much larger than you have been told. It knows before the brain in your head knows. It whispers to you, it is the “you know what you know voice”.  Repeat the breath. Breath in expand the yellow swirl, breath out and envision it getting smaller. Breath in breath out.

Move up a little higher, to the center of your chest, here you will find the Heart Chakra. It is a green swirl and when you open it to love, you open it to love for all.  Once we can feel love for ourselves, true love, and gratitude for this breath we are breathing, we can learn to love others.  Not romantic love but generative love, the expansive love that has no match and that has no need. In giving we are receiving, truly receiving and filling our souls with a power that spins our planet. Breath into the space expand breath out and contract. Spend a few more breaths here. A few times a day spend some time expanding the heart, and this will not only change you, but energy around you as well.

Come up a little higher to the Throat Chakra. It is blue, by expanding this center you will find the voice inside you to speak your truth.  A truth that when spoken will be heard not by yelling or shouting but just by stating your truth.  As the saying goes “ The truth will set you free”,  breathe in expand this center, breath out contract.  Envision this energy expanding two feet beyond your body.

Move up to your 3^rd eye Charka located between your eyes on your forehead.  It is seed of intuition to see beyond the vile. This violet colored swirl expands beyond your body feel the energy as you breath in, feel it grow beyond you bring it in as you exhale and expand it as you inhale.  Close your eyes and roll them into this space and feel the energy expand.

Move to the crown of the head, the Crown Charka. This light connects us together as one in the universe. Imaging clear white energy entering the top of your head, breathe in this white light into your body. By taking a deep belly breathe, drink in the white light and blow it back out through the top of the head, Breathe in breathe out. Connect to the universe.

Even if you can only focus on just one chakra a couple of times of day, try it and see the magic unfold as your chakras open. 

May you find peace throughout your day as you expand your centers.

Peace, love and blessings

Monica